Beverage Recipes C



 

Creamy Pineapple Shake

1 (20 ounce) can crushed pineapple
1 pint vanilla ice cream or frozen yogurt
1 cup milk
Dash of ground cinnamon

Combine crushed pineapple, ice cream, milk and cinnamon in a blender or food processor container. Cover; blend until smooth.

Makes 4 servings.

Per Serving: 210 Calories, 4g fat (3g sat), 15 mg Cholesterol, 90 mg Sodium, 37g Carbohydrates (1g dietary fiber, 33g sugars), 5g protein, 8% Vitamin A, 29% Vitamin C, 17% Calcium, 3% Iron, 2% Potassium, 1% Folate