Beverage Recipes Q-Z



 

Watermelon Lemonade

Source: National Watermelon Promotion Board

6 cups watermelon cubes (seeds removed)
1/4 cup raspberries
1 cup water
1/3 cup granulated sugar
1/2 cup lemon juice

Place watermelon, raspberries and water in container of blender; cover and blend until smooth. Strain through fine mesh strainer into pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate until chilled.

Makes 4 servings.

Per serving: 151 calories, 37g Carbohydrate, 2g Protein, 1g Fat, 2g Dietary Fiber, 12mgSodium, 0mg Cholesterol