Healthy Recipes



 

Mexican Chicken Wings

Yield: 8 servings

2 pounds chicken wings
2 cups crushed pork rinds
2 teaspoons chili powder
1/2 cup butter, melted
1/4 teaspoon hot sauce

Heat oven to 375 degrees F. Grease two 13 x 9-inch pans.

Cut each chicken wing in half.

Combine pork rinds and chili powder.

In a small bowl combine melted butter and hot pepper sauce. Dip chicken wings into the butter mixture and roll into the pork rind mixture. Place on the pans. Bake for 35-45 minutes or until no longer pink. Can serve with guacamole, salsa or sour cream.

Per Serving: 334 Cal (57% from Fat, 42% from Protein, 0% from Carb); 35 g Protein; 21 g Tot Fat; 0 g Carb; 0 g Fiber; 23 mg Calcium; 1 mg Iron; 228 mg Sodium; 127 mg Cholesterol