No Sugar Added Recipes



 

Easy Strawberry Smoothies

49% calorie reduction from traditional recipe

1 cup plain nonfat yogurt
1/4 cup fat-free milk
6 tablespoons Equal Spoonful*
3 cups frozen unsweetened strawberries
1 cup ice cubes

*May substitute 9 packets Equal sweetener

Combine yogurt, milk and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth.

Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses and serve immediately.

Makes 4 servings.

Nutrition information per serving (6 ounces): 80 cal., 5 g pro., 16 g carb., 0 g fat, 2 mg chol., 60 mg sodium

Food exchanges: 1/2 milk, 1/2 fruit