Weight Watchers Recipes



 

Strawberry Kiwi Smoothie

52% calorie reduction from traditional recipe

1 cup vanilla low fat yogurt
4 medium size kiwi, peeled, chopped
1/2 cup orange juice
1/2 cup Equal Spoonful*
2 cups unsweetened frozen strawberries

*May substitute 12 packets Equal sweetener

Place all ingredients except strawberries in blender container; cover. Puree until smooth. Add strawberries and puree until smooth. Serve immediately in tall glasses.

Makes 4 servings.

Nutrition information per serving (10 ounces): 120 cal., 3 g pro., 27 g carb., 1 g fat, 1 mg chol., 34 mg sodium

Food exchanges: 1/2 milk, 1 1/2 fruit