Delish Avocado Tuna Salad

This delightful little dish is a refreshing twist on your classic tuna salad. With creamy avocados and a zesty lime dressing, it’s like summer in a bowl—perfect for those moments when you need something light but satisfying. My fam? Oh, they devour it. It’s got that perfect balance of crunch from some sneaky veggies, creaminess from the avocados, and a touch of tang that keeps you coming back for more.

Let me tell you about the first time I whipped this up. My husband was skeptical (he’s more of a meat-and-potatoes guy), but after one bite, he was hooked. The kids, too! They surprised me by actually asking for seconds. Have you ever seen a 7-year-old get excited about anything green? This salad has officially become a staple, especially on those lazy weekends when I’m not feeling the whole cook-a-big-meal dance.

How to Make It

Oh, friends, this one’s as easy as pie but without, you know, the whole baking part. Start by grabbing that can of tuna when you’re rummaging through the pantry wondering what to make. Mash up some ripe avocados—make it chunky or smooth, your call. Squeeze a bit of lime juice, not too much, just enough to get that refreshing punch. Toss in some sliced red onions if you’re feeling fancy, and please, please don’t forget the cilantro unless you’re one of those “it tastes like soap” people. Stir everything gently because we’re not making avocado mush here. And voilà, salad dreams achieved.

✔Ingredient Notes

– Tuna: Solid or chunk, both work. Just drain it well or you’ll be in for a wet surprise.
– Avocado: Go for ripe ones; nothing’s more tragic than stubborn green avos.
– Lime Juice: Adds zip! Taste as you go so it doesn’t strike like a lightning bolt.
– Red Onion: Gives a crunch and bite, but not a must if raw onions aren’t your thing.
– Cilantro: Love it or leave it – substitute with parsley if you’re not a fan.

✔Recipe Steps

1. Drain the tuna and set it aside in a bowl.
2. Mash the avocados in another bowl to your preferred consistency.
3. Mix avocado with lime juice and a pinch of salt.
4. Combine the tuna with avocado mix and gently stir.
5. Toss in red onions and cilantro; mix lightly.
6. Taste and adjust seasoning, then serve with a smile!

What to Serve It With

– Crackers or toast for a crunchy base.
– Lettuce wraps if you’re feeling extra light.
– Top off a bed of mixed greens for a hearty salad, or just dig in with a fork and call it a day.

✔Tips & Mistakes

✔Storage Tips

Pop leftovers into an airtight container and chill in the fridge for up to 2 days. It’s surprisingly tasty straight out of the fridge, so don’t judge if you have it for breakfast. It’s all good!

✔Variations and Substitutions

– Swap mayo for Greek yogurt if you like a tangy twist.
– Sprinkle with some diced jalapeños if you need a little heat.
– Try chickpeas instead of tuna if you’re going meatless—protein win!

Frequently Asked Questions

Delish Avocado Tuna Salad

This creamy and nutritious avocado tuna salad is perfect for a quick lunch or light dinner, packed with healthy fats and protein.

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1.5 cup canned tuna, drained
• ▢ 1 cup ripe avocado, diced
• ▢ 0.25 cup red onion, finely chopped
• ▢ 0.5 cup celery, chopped
• ▢ 2 tablespoon mayonnaise use light for a healthier option
• ▢ 1 tablespoon lemon juice
• ▢ 0.5 teaspoon salt adjust to taste
• ▢ 0.25 teaspoon black pepper

Instructions

Preparation Steps

• In a large bowl, combine the drained tuna and diced avocado gently to avoid mashing the avocado too much.
• Add the chopped red onion and celery to the bowl and mix well.
• Stir in the mayonnaise and lemon juice until everything is evenly coated.
• Season with salt and black pepper to taste, then mix gently one last time.
• Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Notes

This salad keeps well in the fridge for up to 2 days, but best enjoyed fresh to maintain avocado texture.