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Balsamic Chicken and Roasted Veggies

Balsamic Chicken and Roasted Veggies

A flavorful dish featuring tender chicken with savory roasted vegetables, drizzled with a balsamic glaze.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb boneless, skinless chicken breasts cut into bite-size pieces
  • 2 cups brussels sprouts halved
  • 1 cup carrots sliced
  • 1 cup red bell pepper sliced
  • 0.25 cup balsamic vinegar for drizzling
  • 3 tbsp olive oil for tossing the veggies
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 0.5 tsp salt to taste
  • 0.25 tsp black pepper to taste

Instructions

Preparation Steps

  • Preheat oven to 400°F (200°C).
  • In a large bowl, combine chicken, brussels sprouts, carrots, and bell pepper.
  • Drizzle the olive oil over the mixture and add garlic powder, thyme, salt, and pepper.
  • Toss all ingredients until well coated.
  • Spread chicken and veggies on a baking sheet in a single layer.
  • Roast for 25-30 minutes or until chicken is cooked through and vegetables are tender.
  • Remove from oven and drizzle with balsamic vinegar before serving.

Notes

For extra flavor, marinate the chicken in balsamic vinegar for 30 minutes before cooking. Serve with a side of quinoa for a complete meal.