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Chickpea Stew with Tomatoes Recipe

Chickpea Stew with Tomatoes Recipe

A hearty and delicious chickpea stew simmered with tomatoes and spices.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups cooked chickpeas You can use canned or boiled chickpeas.
  • 2 tablespoons olive oil Extra virgin olive oil is preferred.
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes Use fire-roasted for added flavor.
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper Adjust for spice preference.
  • 1 cup fresh spinach Use baby spinach for a milder flavor.
  • 0.25 cup fresh parsley, chopped For garnish.

Instructions

Preparation Steps

  • Heat the olive oil in a large pot over medium heat. Add the onion and sauté until translucent.
  • Stir in the minced garlic and cook for an additional minute.
  • Add the tomatoes, vegetable broth, cumin, smoked paprika, and cayenne. Bring to a boil.
  • Reduce heat to a simmer and add the chickpeas. Cook for 20 minutes.
  • Fold in the spinach and cook until wilted. Season to taste with salt and pepper.
  • Serve warm, garnished with fresh parsley.

Notes

Pair this stew with crusty bread for a satisfying meal. Add a squeeze of lemon for brightness.