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Easy Eggplant Bean Chili Recipe
A flavorful, hearty chili featuring eggplant and beans, perfect for any occasion.
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Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
6
Calories:
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
▢
1.5
cups
diced eggplant
Remove skin for a smoother texture.
▢
2
cans
black beans
Rinse and drain to reduce sodium.
▢
1
cup
diced tomatoes
Fresh or canned, with juices.
▢
1
small
onion, chopped
Add more for extra flavor.
▢
2
cloves
garlic, minced
Use more for a garlicky taste.
▢
1
tbsp
olive oil
For sautéing.
▢
2
tbsp
chili powder
Adjust spice level to taste.
▢
1
tsp
cumin
For a warm flavor.
▢
1
tsp
salt
Add more if preferred.
▢
0.5
tsp
black pepper
Freshly ground is best.
Instructions
Preparation Steps
Heat olive oil in a large pot over medium heat.
Sauté onion and garlic for 3-4 minutes until soft.
Add eggplant and cook for another 5 minutes until softened.
Stir in black beans, diced tomatoes, chili powder, cumin, salt, and pepper.
Bring to a simmer and cook for 20 minutes, stirring occasionally.
Taste and adjust seasonings as needed before serving.
Notes
This chili pairs wonderfully with cornbread. Feel free to add extra veggies!