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Easy Flourless Pumpkin Bars

Easy Flourless Pumpkin Bars

A deliciously simple recipe for soft and rich pumpkin bars without flour.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup pumpkin puree use canned or fresh puree
  • 3 large eggs room temperature
  • 2 tbsp coconut oil melted
  • 1 cup brown sugar lightly packed
  • 1 tsp vanilla extract pure for best flavor
  • 1 tsp baking soda to help with rising
  • 1 tsp ground cinnamon for warmth and flavor
  • 0.5 tsp nutmeg freshly grated if possible
  • 0.5 tsp salt to balance sweetness

Instructions

Preparation Steps

  • Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.
  • In a bowl, whisk the eggs, then add the pumpkin puree, melted coconut oil, and vanilla extract.
  • Mix together the brown sugar, baking soda, cinnamon, nutmeg, and salt in a separate bowl.
  • Combine the wet and dry mixtures until just combined. Do not overmix.
  • Pour the batter into the prepared baking pan and smooth the top with a spatula.
  • Bake for 25 minutes or until a toothpick inserted comes out clean.
  • Let the bars cool completely before slicing into squares. Serve and enjoy!

Notes

For extra flavor, serve with whipped cream or a sprinkle of powdered sugar.