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Easy Pumpkin Wild Rice Dinner

Easy Pumpkin Wild Rice Dinner

A delightful and hearty pumpkin and wild rice dish that's perfect for any meal.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup wild rice Rinsed and drained
  • 1 can pumpkin puree Unsweetened
  • 2 cups vegetable broth Low sodium recommended
  • 1 medium onion Chopped
  • 2 cloves garlic Minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt Or to taste
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

Preparation Steps

  • In a pot, heat olive oil over medium heat. Sauté chopped onion until translucent.
  • Add minced garlic, and sauté for another minute until fragrant.
  • Stir in wild rice, vegetable broth, pumpkin puree, ground cinnamon, salt, and pepper.
  • Bring the mixture to a boil, then reduce to a simmer. Cover and cook for 30 minutes.
  • After cooking, let the dish rest for 5 minutes before serving.

Notes

For added flavor, consider garnishing with toasted pumpkin seeds or a sprinkle of fresh parsley.