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Easy Tuna Garbanzo Salad Recipe

Easy Tuna Garbanzo Salad Recipe

A refreshing salad featuring tuna and garbanzo beans, perfect for a light meal.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.2 cup canned garbanzo beans, rinsed and drained Use low-sodium if available
  • 1 can tuna packed in water, drained Choose a chunk variety for better texture
  • 0.5 cup cherry tomatoes, halved
  • 0.5 cup cucumber, diced Peel if desired
  • 0.25 cup red onion, finely chopped Adjust to taste
  • 3 tbsp olive oil Extra virgin is best
  • 2 tbsp lemon juice Freshly squeezed is ideal
  • 1 tsp dried oregano Can substitute with fresh oregano if available
  • 0.5 tsp salt Adjust according to taste
  • 0.25 tsp black pepper Freshly ground enhances flavor

Instructions

Preparation Steps

  • In a large bowl, combine the garbanzo beans and drained tuna.
  • Add the chopped cherry tomatoes, cucumber, and red onion.
  • In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  • Pour the dressing over the salad mixture and toss gently to combine.
  • Serve chilled or at room temperature.

Notes

This salad pairs well with whole grain crackers. For extra flavor, add a sprinkle of feta cheese.