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Easy Vegan Garlic Chickpea Dinner

Easy Vegan Garlic Chickpea Dinner

This simple vegan dish features chickpeas sautéed with garlic and spices, perfect for a quick dinner.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups cooked chickpeas Use canned or freshly cooked.
  • 2 tablespoons olive oil Extra virgin for best flavor.
  • 5 cloves garlic, minced Adjust based on preference.
  • 1 teaspoon cumin powder
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon red pepper flakes Optional for heat.
  • 1 cup spinach, chopped Fresh or thawed from frozen.
  • 1 cup vegetable broth Low sodium preferred.
  • 2 tablespoons lemon juice Freshly squeezed for better flavor.
  • 0.5 teaspoon salt To taste.
  • 0.25 teaspoon black pepper Freshly ground.

Instructions

Preparation Steps

  • Heat the olive oil in a skillet over medium heat.
  • Add garlic and sauté for about 1 minute until fragrant.
  • Stir in the chickpeas, cumin, smoked paprika, red pepper flakes, and salt. Cook for 5 minutes, stirring occasionally.
  • Pour in the vegetable broth and bring to a simmer. Add the chopped spinach and lemon juice.
  • Let everything cook for another 10 minutes, allowing flavors to meld.
  • Season with black pepper before serving.

Notes

For extra flavor, top with fresh herbs or a sprinkle of nutritional yeast before serving.