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Garlic Chicken Stir Fry with Rice

Garlic Chicken Stir Fry with Rice

Delicious garlic chicken stir fry served with fluffy rice for a quick meal.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb boneless, skinless chicken thighs cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 cup red bell pepper sliced
  • 4 cloves garlic minced
  • 4 tablespoons soy sauce low sodium preferred
  • 1 tablespoon cornstarch to thicken the sauce
  • 2 tablespoons olive oil for frying
  • 3 cups cooked rice preferably jasmine or basmati

Instructions

Preparation Steps

  • Start by preparing the rice according to package instructions.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the chicken to the skillet and cook until browned, about 5-7 minutes.
  • Include the minced garlic and stir for a minute until fragrant.
  • Add broccoli and bell pepper, cooking for another 5-6 minutes until tender.
  • Whisk together soy sauce and cornstarch in a small bowl, then pour over chicken and vegetables.
  • Let it simmer for a few minutes until the sauce thickens, about 2-3 minutes.
  • Serve the stir fry over cooked rice and enjoy!

Notes

For extra flavor, sprinkle with sesame seeds before serving.