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Mediterranean Stuffed Zucchini Recipe

Mediterranean Stuffed Zucchini Recipe

A delicious Mediterranean-inspired dish featuring zucchini filled with savory ingredients.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 medium zucchini Look for firm, fresh zucchini.
  • 1 cup cooked quinoa Substitute with brown rice if preferred.
  • 0.5 cup chopped tomatoes
  • 0.5 cup feta cheese, crumbled Use goat cheese for a different flavor.
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano Add more for a stronger flavor.
  • 0.5 teaspoon salt Adjust to taste.
  • 0.25 teaspoon black pepper
  • 1 clove garlic, minced Use fresh garlic for best flavor.

Instructions

Preparation Steps

  • Preheat your oven to 375°F.
  • Slice each zucchini in half lengthwise and scoop out the seeds to create boats.
  • In a bowl, mix the cooked quinoa, chopped tomatoes, feta, olive oil, oregano, salt, pepper, and minced garlic.
  • Fill each zucchini half with the mixture, pressing down gently.
  • Place stuffed zucchini in a baking dish and cover with foil.
  • Bake for 20 minutes, then uncover and bake for an additional 5 minutes to brown the tops.
  • Let cool slightly before serving.

Notes

For an extra kick, add some red pepper flakes to the filling.