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Spiced Tomato Chickpea Stew

Spiced Tomato Chickpea Stew

A hearty stew made with chickpeas and spiced tomatoes, perfect for a cozy meal.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cup canned chickpeas Rinsed and drained
  • 1 cup diced tomatoes Use crushed for a smoother texture
  • 1 cup vegetable broth "Use low-sodium if preferred"
  • 1 tbsp olive oil Extra virgin recommended
  • 1 medium onion Chopped
  • 2 cloves garlic Minced
  • 1 tsp cumin "Ground cumin for flavor"
  • 1 tsp coriander Ground
  • 1 tsp paprika "Smoked paprika adds depth"
  • 0.5 tsp red pepper flakes For a bit of heat
  • 2 cup spinach Fresh or frozen

Instructions

Preparation Steps

  • In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
  • Stir in the minced garlic, cumin, coriander, paprika, and red pepper flakes. Cook for 1 minute.
  • Add diced tomatoes, vegetable broth, and chickpeas. Stir well to combine.
  • Bring to a boil. Reduce heat and let it simmer for about 20 minutes.
  • Add spinach and cook until wilted. Adjust seasoning to taste with salt and pepper.

Notes

This stew pairs beautifully with crusty bread. Consider adding a squeeze of lemon for brightness!