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Sun-Dried Tomato Kale Pasta

Sun-Dried Tomato Kale Pasta

A delightful pasta dish featuring sun-dried tomatoes and kale for a burst of flavor.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 12 oz pasta (like penne or fusilli) Choose whole grain for added fiber.
  • 1 cup kale, chopped Remove stems for tenderness.
  • 1 cup sun-dried tomatoes, sliced Use oil-packed for extra flavor.
  • 4 cloves garlic, minced Adjust to taste.
  • 1 cup heavy cream For richness, can substitute with half-and-half.
  • 1 cup Parmesan cheese, grated Reserve some for topping.
  • 2 tbsp olive oil Extra virgin is best.
  • 1 tsp red pepper flakes For a bit of heat, adjust as desired.
  • 1 tsp salt To taste.
  • 0.5 tsp black pepper Freshly ground for best flavor.

Instructions

Preparation Steps

  • Cook pasta according to package instructions. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Sauté garlic until fragrant.
  • Add sun-dried tomatoes and red pepper flakes. Cook for 2 minutes.
  • Stir in chopped kale and cook until wilted.
  • Pour in heavy cream and bring to a gentle simmer.
  • Add cooked pasta and Parmesan cheese. Toss to combine thoroughly.
  • Season with salt and black pepper. Serve warm.

Notes

Serve with extra Parmesan on top. You can add grilled chicken for additional protein!